Limited Options Equals Un Limited Deaths - 872 Words

Limited Options equals Un-Limited Deaths Let’s face it, all of us have our days when we’re feeling a little down or just in a bad mood. The issue of mental health is not just a single matter. There are several types of mental illnesses ranging from eating disorders all the way to personality disorders. These mental health states could also be something as little and as common as depression and/or anxiety. The truth is, we all feel â€Å"depressed† every once in awhile. In today’s society we have expectations of how people should live and act. You see all these â€Å"trends† going around on social media : body image, #goals, celebrity lifestyles, fashion sense, etc. The focus on these topics intimidate those with mental health because it†¦show more content†¦Teenagers, an age group that I can relate to very well, try their hardest to get away from any point of being judged because they know that it will only worsen their condition; the misconceptions bring down their self-esteem and they don’t want to talk to anyone; this decreases their amount of options. So tell me now, What options remain? Going to an expensive mental institution because you’re a â€Å"psychopath.† Letting your thoughts and feelings pile up until you can’t take it anymore... a ticking mental time bomb just waiting to explode, or perhaps already has. With every obstacle comes a drop in potential choices to get through the mental health journey, so what’s left is the common end-zone: suicide. In fact, according to the Mental Health Blog, in the United States, about 5,000 teens who experience depression commit suicide every year, which just proves furthermore, the severity of this issue. The great majority of people who experience a mental illness do not die by suicide. However, of those who die from suicide, over 90 percent have a diagnosable mental disorder. When victims approach professionals for help, they usually tend to want to find a physical reason as to why a certain person is feeling â€Å"depressed.† They try to give them pills, when maybe all they really need is to talk about it. Talking makes a difference, it releases the weight of your shoulders, but professionals don’t seem to follow this. That is the problem. Mental

Statement of Purpose - Free Essay Example

Sample details Pages: 1 Words: 298 Downloads: 9 Date added: 2019/10/10 Did you like this example? Â  Medicine I am currently a senior student studying Medicine at the Medical University of the Americas (MUA). I am expected to be graduating in October 2017 as a doctor of medicine. I can proudly say that I have been one of the highest ranked students in my class. I believe I have gained the requisite experience and knowledge from the classroom setting and during my clinical practice. My interest in medicine resulted from an accident that my brother was involved in. As I was engulfed in my thoughts. I thought of patients I had seen and immediately knew why I wanted to be a doctor. To me, making a diagnosis and giving treatment was not enough. I needed to understand the rationale that was propelling the decision. Don’t waste time! Our writers will create an original "Statement of Purpose" essay for you Create order Medicine has been an area of great interest for me. This is because I have always wanted to practice a career that I am always learning and working with people at the same time. In my past learning years, I have come to realize how much I have and have taken for granted. This method of thinking made it easier for me to move past my test scores. Additionally, having worked as a nurse, I have found it of great importance to improve my communication skills. I wish to refine and have an in-depth study of the art of conversation. I have done some researches that provided an in depth look at the relationships that have arisen between medicine and communication. Additionally, as a student leader in Medical University of the Americas, I have been a lead instructor in teaching American lifestyles and cultural habits to transitioned foreign exchange. My long-term career goal is possessing the ability to comprehend patients fully in both verbal and non-verbal levels and relaying critical information delicately.

A Case Study Of Air Accidents During Turkey Using The...

A case study of air accidents in Turkey using the Human Factors Analysis and Classification System (HFACS) Nurettin Dinler Florida Institute of Technology College of Aeronautics Aviation Safety Management (AVS 5207) Research Paper 2016 Abstract Aviation industry comes into prominence compared other transportation sectors in terms of fast, reliable, safe and economical. Aviation industry therefore is crucial for countries due to not only economic and social development but global integration as well. When compared with other countries, aviation industry has developed quickly in Turkey for the last decade because of privatization activities since 2003. While air traffic is raising significantly in Turkey, safety performance does not seem to be increasing side by side comparison. Hence, the study evaluated safety performance in Turkey air transport industry with the help of statistical figures showing accidents and fatality rates and air accident reports during the period 2003-2015. Accidents rates in Turkey were higher than average rates in developed regions such as Europe and USA. The content analysis of the accident reports using the HFACS reveals that ineffective audit implementation and skill based errors are the main in fluences on air accident occurrences in Turkey. Introduction The contribution of incident and accident investigation to future safety for aviation industry is crucial to help manage risks to life, the environment, assets and business continuity in the

Case Study Shell Oil free essay sample

Again, the basic nature of the disagreement between Shell Oil Company and its environmental critics is that Greenpeace organization and other communities were angered by the proposal of sinking the Brent Spar in the deep-sea. Even though Shell researched it and found it to be the best environmental option, others were still angered by it possibly because of the damage it could do to the sea animals and the environment. 3. The lack of communication between the European divisions of Shell contributed to the problem because there was no communication regarding the sinking until really close to the proposed date of the sinking. In fact, the Chairman of Shell Germany didn’t receive news about the sinking until he saw it in the media. They were upset because of the lack of communication and therefore were caught off-guard. 4. I think Shell handled its relationship with the UK Government over the issue of the Brent Spar disposal pretty responsibly in the end. We will write a custom essay sample on Case Study Shell Oil or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page They gave a pretty sincere apology to the Prime Minister for damaging the reputation and cancelling the deep-sea disposal. 5. I think it is very important and crucial for companies to understand and anticipate the reaction and impact of interest groups. I think Shell handled itself well with the situation with Greenpeace. There’s not much you can do but to listen to their side and attempt to problem solve to the best of one’s power. The key word here is: listen. This shows others that you took the time to think about the other person and their opinions/perspectives and were more objective about the situation. 6. I think in terms of the fundamental nature of the conflict in this case- the damage has been done already and aside from an apology there is nothing more Shell can really do on its end. They can only attempt to open the doors of communication more and try to learn from their mistakes. 7. The change of heart by Shell Oil Company was a compromise with implications for other companies dealing with controversial business decisions. Sometimes decisions we make will not make EVERYONE involved happy/content. There are always going to be those who will disagree.

The Economy of Australia-Free-Samples for Students-Myassignment

Questions: Discuss about the Economy of Australia. Answer: Introduction Australia has registered an outstanding economic progress unmarred by economic downturn for the past twenty-five years. This nation has an open economy with minimal restrictions on imports. With an open economy, Australia has managed to stimulate expansion, improve productivity and become more dynamic and flexible. The services sector is the principal component of economy contributing approximately 68.2% of the countrys Gross Domestic Product(Central Intelligence Agency (CIA), 2017). Australia has diverse and abundant natural resources such as coal, iron, gold, copper, natural gas, renewable energy sources, and uranium. As a result, the mining industry is one of the leading industries in this country. The natural resources like iron ore, gold, and gas top the list of this countrys exports. Other key industries in Australia include food processing, finance, information and communication technology, and tourism(Garnaut, 2014). Free trade accords with countries such as China, Korea, and Japan as well as dining boom among Australias closest neighbors are the key drivers for the growth of food processing and tourism industry. The focus on finance sector has been influenced by Australians demand for financial advice and money management(Nyasha Odhiambo, 2016). Moreover, the need to improve efficiencies among all segments of the economy has facilitated the development of ICT industry. Production Output Performance Analysis Real GDP The real GDP incorporates a measure applied in evaluating yearly variations in the inflation-adjusted values of the general goods and services produced in an economy(Arnold, 2013). By assessing the total output of a country and utilizing the average prices of the base year, the economists make use of this instrument to analyze the purchasing power of an economy and its expansion potential in the long run. Trends in Australias Real GDP (Constant 2010 US$) Graph 1: Data extracted from the World Bank On the chart one, it is evident that Australia is experiencing a steady growth in its real GDP. In 2007, the countrys real GDP was 1.061 trillion U.S Dollars which increased in 2008 and 2009 regardless of the global financial crisis. As at 2016 December, the real GDP was 1.343 trillion U.S Dollars(World bank, 2017). The steady increase in Australias real GDP can be attributed to earnings from the exportation of minerals like iron and gold, growth in household consumption, healthy conditions in the countrys housing sector among others(Karmel, 2014). Real GDP Growth Rate Real GDP growth rate refers to annual percentage variation in the real Gross Domestic Product of an economy. This measure is an excellent appraisal of ups and down in the nations economy. By examining economic growth rate statistics, we can tell whether the economy is declining, expanding or stagnant(Sloman, Wride, Garratt, 2015). Trends in Australias Real GDP Growth Rate Graph 2: Data extracted from the World Bank Between 2007 and 2016, Australia has registered a positive economic growth. The highest economic growth rate was recorded in 2007 (3.75%) and 2008 (3.7%)(The World Bank, 2017). The lowest economic growth happened in 2009 which can be attributed to the Great Depression during this particular time. Since 2009, Australia has managed to register a growth of above 2%. The increases in export earnings and household consumption, as well as good conditions in the housing sector, have helped this nation to maintain recommendable economic progress(Robinson, Tsiaplias, Nguyen, 2015). Real GDP Per Capita Real GDP per capita is an appraisal of a countrys economic output for each person. This instrument apportions the real Gross Domestic Product of a country with the total population. As a result, the real GDP per capita is an exceptional gauge of the living standards of individuals in the country. Furthermore, GDP per capita is instrumental in comparing the strengths of different economies as it depicts the relative performance of an economy(McTaggart, Findlay, Parkin, 2015). Trends in Australias Real GDP Per Capita (Constant 2010 US$) Graph 3: Data extracted from the World Bank Apart from 2009 when the country recorded a slight drop, it is evident that Australias real GDP per capita is rising. In 2016 the countrys GDP per capita was $55670.924 which is higher than that registered in previous years(The World Bank, 2017). This scenario shows economic progress and increases in the living standards of the Australians. Government Measures to Achieve Production Output Performance In the recent years, the government of Australia has been undertaking important initiatives meant to boost the economy of the country. Foremost, the leadership of this country has been making free trade agreements with diverse nations like India and Singapore to increase the market for its products. There are also important measures geared towards boosting the tourism industry. For example, in 2010, the country launched a long term tourism plan commonly referred to as the 2020 Tourism Industry Potential. This plan has measures in place to enhance tourism marketing, advance tourism transport as well as accommodation capacity(The Australian Trade Commission, 2017). The Australian government is continually investing in rail, communication, port, and road infrastructure to improve the productive capacity of the economy. Such plans are also instrumental in relieving passenger and freight congestion, supporting growth and improving safety. Similar investments are also being made in the sector of education and training to ensure that the nation has the necessary human resources and qualified pool of workforce to stir the economy to the prosperity(Phillips, 2014). Besides, robust and sound monetary and fiscal policies put in place by the government are helping to stir the economy ahead. For instance, the government has managed to ensure low and relatively stable inflation. Stable inflation is vital in increasing the confidence of the investors due to small risks associated with doing business. The triple-A credit rating of Australia is also a sign that the government has put in place sound policy structures and well established economic fundamentals(Karmel, 2014). Therefore, it is easier for this country to contain the expenses associated with the servicing of public debt and also obtain a loan for development purposes. Labor Market Analysis Meaning and Types of Unemployment Unemployment refers to a scenario where willing and able to work individuals are unable to find a job at the prevailing wage rate. Unemployment is not only a serious problem in less developed countries but also problematic to developing and advanced economies. Frictional, structural and cyclical are standard types of unemployment encountered in any economy(Arnold, 2013). Frictional unemployment takes place in an economy when employees are moving between jobs or when the new graduates remain jobless for sometime after entering the job market. This type of unemployment is a natural part of job search and often last for a short term. Structural unemployment stems from structural shifts in the economy like the introduction of a new machine that takes over the employment and hence unemployment. On the other hand, cyclical unemployment refers to an involuntary type of unemployment that is caused by insufficient demand for goods and services(Arnold, 2013). Types of Unemployment in Australia Frictional, structural and cyclical unemployment are present in Australia. Like any other economy, graduates in Australia do not secure employment immediately and thus remain unemployed for some period. Moreover, individuals voluntarily leave their jobs in search of better ones and therefore unemployed for some time. These two scenarios, therefore, show there is frictional unemployment in Australia. In the endeavor to improve productivity, firms are now relying more on machines and technology to accomplish most of their key roles. For instance, the banks are embracing mobile banking and thus reducing their reliance on human labor. In the process, structural unemployment takes place(Garnaut, 2014). Besides, Australia is also a victim of cyclical unemployment. In some occasions, the demand for products is known to decline. For instance, the drop in iron based products in both domestic and international market is often resulting in cyclical unemployment in the mining industry. Unemployment Trends in Australia Graph 4: Data extracted from the World Bank Between 2007 and 2016, the lowest level of unemployment was recorded in 2008, that is, 4.23%. However, following the Great Depression of 2009, Unemployment in Australia rose sharply to 5.56%. After the Great Depression, the highest rate of unemployment was registered in 2014, that is, 6.07%(The World Bank, 2017). In 2016, this figure reduced to 5.74% an indication that the economy is improving. Government Measures to Reduce Unemployment The government of Australia has implemented several measures meant to increase the employment rate in the country. Foremost, the leadership of this country is continually providing a favorable environment for the operation of businesses. For instance, the government is availing the necessary economic autonomy for the functioning of the firms. Australias index of economic freedom is 81 and is currently ranked fifth globally(Globaledge, 2016). Moreover, the government has implemented a favorable corporate tax for small businesses. Small enterprises pay a corporate tax of 28.5% compared to large corporations that pay 30%(Robinson, Tsiaplias, Nguyen, 2015). Such steps are necessary for improving employment creation in the country. Additionally, government investment in the infrastructure is vital in accelerating the creation of jobs in the country. With better roads, sufficient power, and other key infrastructures, more business ventures will be set up and hence jobs. The opening up to foreign trade is also encouraging foreign direct investments in the country and thus more employment opportunities for the Australians. Price Level Analysis Meaning and Typical Causes of Inflation Inflation refers to a constant increase in the overall prices of products in an economy(McTaggart, Findlay, Parkin, 2015). Inflation is usually caused by expansionary fiscal and monetary policies. For example, when the government increase transfer payments, reduce taxes, purchase government bonds and reduce the interest rate, inflation is likely to occur. Moreover, increase in the price of inputs such as oil results in inflation. Causes of Inflation in Australia The increase in the cost of inputs such as oil is one of the causes of inflation in Australia. The producers usually pass the extra cost to the consumers through high prices. Monetary policies such as reduction in the cost of borrowing for homes have also contributed to high prices of homes in Australia. Moreover, the purchase of government bonds and treasury bills is known to cause inflation in Australia(Phillips, 2014). Trends in Inflation Graph 5: Data extracted from the World Bank Australia is among a few nations in the world whose inflation levels are low. Between 2007 and 2016 the highest level of inflation was recorded in 2008, that is, 4.35%. Then the country experienced a sharp decline in inflation during the economic downturn of 2009, 1.82%. From 2009, the inflation level in this county has ranged between 3.30% and 1.28%(The World Bank, 2017). Government Measures for Achieving Stable Prices The government of Australia has a target of achieving an inflation level of 2%. The government often makes use of both monetary and fiscal policies to guarantee price stability. When the inflation level is very low, the leadership employs expansionary monetary and fiscal policies. The monetary instruments involve the reduction in the interest rates and the purchase of government bonds. The fiscal policy often used is the increase in the government expenditure. For example, the government can increase the transfer payments so that individuals have sufficient amount to enhance their consumption. On the other hand, contractionary instruments are applied when the inflation is going out of the target. The increase in the interest rates, reduction in the government expenditure and selling of government bonds some of the steps often taken to reduce inflation(Karmel, 2014). Conclusion For the past one decade, Australia has registered a remarkable economic progress untouched by depression. The real Gross Domestic Product is increasing steadily. Between 2007 and 2016, the country maintained a growth rate of above 2% except in 2009 when the growth rate stood at 1.81% due to the global financial crisis. The well-established economic fundamentals helped this nation to avoid recession in 2009 that marred many countries in the world. The real GDP per capita is also on the rise demonstrating an improvement in the living standards of the Australians. To guarantee economic prosperity, the leadership of this country has put in place several plans. For example, the country has entered into trade agreements with different nations and is investing in rail, communication, port, and road infrastructures to improve the productive capacity of the economy. Moreover, Australia is experiencing relatively low levels of unemployment and inflation. The unemployment rate has been below 6% while inflation has ranged between 1.28% and 4.35%. Finally, the government is making use of expansionary and contractionary fiscal and monetary instruments to put unemployment and inflation under control. Bibliography Arnold, R. A. (2013). Economics. Mason, Ohio: South-Western. Central Intelligence Agency (CIA). (2017, Jan 12). The World FactBook, Australia-Oceania : AUSTRALIA. Retrieved August 4th, 2017, from https://www.cia.gov/library/publications/resources/the-world-factbook/geos/as.html Garnaut, R. (2014). Australia and resources in the Asian century. Australian Journal of Agricultural Resource Economics , 301-313. Globaledge. (2016). Australia: Economy. Retrieved August 5th, 2017, from Globaledge: https://globaledge.msu.edu/countries/australia/economy Karmel, T. (2014). Learning from successful skills development systems: Lessons from Australia. Prospects (00331538) , 235-247. McTaggart, D., Findlay, C. C., Parkin, M. (2015). Economics. Frenchs Forest, N.S.W: Pearson. Nyasha, s., Odhiambo, N. M. (2016). Financial Systems and Economic Growth: Empirical Evidence from Australia. Contemporary Economics , 163-173. Phillips, S. (2014). Why Australia Prospered: The Shifting Sources of Economic Growth. Australian Journal of Agricultural Resource Economics , 298-300. Robinson, T., Tsiaplias, S., Nguyen, V. H. (2015). The Australian Economy in 2014-15: An Economy in Transition. Australian Economic Review , 1-14. Sloman, J., Wride, A., Garratt, D. (2015). Economics (9th ed.). Harlow : Pearson. The Australian Trade Commission. (2017). Economic analysis. Retrieved August 5th, 2017, from https://www.austrade.gov.au/news/economic-analysis/australias-export-performance-in-2015-16 The World Bank. (2017). GDP growth (annual %): Australia. Retrieved August 4th, 2017, from The World Bank: https://data.worldbank.org/indicator/NY.GDP.MKTP.KD.ZG?end=2016locations=AUpage=6start=2007 The World Bank. (2017). GDP per capita (constant 2010 US$): Australia. Retrieved August 5th, 2017, from World Bank: https://data.worldbank.org/indicator/NY.GDP.PCAP.KD?end=2016locations=AUstart=2007 The World Bank. (2017). Inflation, consumer prices (annual %): Australia. Retrieved August 5th, 2017, from The World Bank: https://data.worldbank.org/indicator/FP.CPI.TOTL.ZG?end=2016locations=AUstart=2007 The World Bank. (2017). Unemployment, total (% of total labor force) (modeled ILO estimate): Australia. Retrieved August 4th, 2017, from The World Bank: https://data.worldbank.org/indicator/SL.UEM.TOTL.ZS?end=2016locations=AUstart=2007 World bank. (2017). GDP (constant 2010 US$): Australia. Retrieved August 5th, 2017, from https://data.worldbank.org/indicator/NY.GDP.MKTP.KD?end=2016locations=AUstart=2006

Thermal insulators Essay Example

Thermal insulators Paper To investigate different materials for the most effective thermal insulator for a house. Introduction Heat transfer is the gain and loss of energy. There are three ways in which thermal energy can be transferred:   Conduction   Convection   Radiation Conduction this is when energy travels from molecule to another. When one molecule receives energy it begins to vibrate and hits other molecules and makes them vibrate. And will spread throughout the object. Convection this will only occur in gases and liquids. When heat is applied to the bottom of the substance, it will heat it up. When it heats up, it will rise to the top, forcing colder areas towards the heat source and then they will receive energy and rise to the top, etc. Radiation it travels in waves. When it hits a molecule it makes it vibrate. I will be concentrating on conduction, as this is the main way in which thermal energy is transferred lost from housing. Which means that I need something that is a bad thermal conductor (good thermal insulator) to keep the amount of conduction to a bare minimum? Plan. We will write a custom essay sample on Thermal insulators specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Thermal insulators specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Thermal insulators specifically for you FOR ONLY $16.38 $13.9/page Hire Writer I am planning to test five materials (paper, cling film, cloth, bubble wrap and plastic) and one control, three times and find the average (to ensure accuracy). Whichever material changes the temp of the water the least is the best insulator. I will wrap them around a 200ml beaker (no lid) and fill it with 200ml of boiling water. Then Ill take the temp eleven times: once at the beginning, and once every min for a period of ten minutes. Equipment List Stop watch 1 Thermometer 6 200ml beakers 6 Kettle 1 Fair Test The following will be kept the same throughout the whole experiment:   Method Time given to cool. Equipment   Conditions Also some of the variables will be need to be kept the same throughout the whole experiment: The variables The variables that will be kept the same The variables that will be changed Start temp of water Start temp of water Material (insulator) Start volume Start volume Room Temp Room Temp Material (insulator) Surface area of beaker Surface area of beaker   this is a variable because it changes the amount of convection that happens. Method 1. Prepare the beakers by insulating them with the five materials (except the control) using elastic bands. 2. Put water in the kettle and turn it on. 3. When the water is hot, pour 200ml into any 3 of the 6 (doing three at a time, gives you more control over the experiment. 4. Place thermometers in the beakers. 5. Record the start temp. 6. Start the stop watch. 7. Record the temp every min for ten min. 8. Repeat the process for the remaining three. Prediction I think that the best thermal insulator will be the bubble wrap due to the fact that it contains trapped air. Trapped air is a good insulator therefore it takes longer for energy to transfer through gasses because the molecules are further part, a vibrating molecule takes longer to hit into another molecule and make it vibrate. The worst thermal insulator will be something that has compact molecules as it is easy for the vibrations to spread throughout. Results in degrees Celsius Material Start temp i C 1 min 2 min 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min Cloth did plan to repeat the experiment three times and find the average. However due to a lack of time this did not happen. Analysis All the materials are above the control; this gives me the impression that all the materials do have some resistance to the thermal energy that is transferring through the beaker. The graph has a negative correlation which explains, as time goes on the temperature of the water decrease. The papers final result is 68 and plastics is 67, however they both have same line of best fit, which implies to me that their results are very similar. This may well me that they are equally good insulators. My prediction was that the bubble wrap was the best insulator because it contains a lot of trapped air. However after completing the investigation, my prediction proved to be incorrect. The best insulator proved to the paper. My only explanation to this is that when the paper was wrapped round the beaker some air became trapped between the paper and beaker and cause and insulation sufficient enough to keep the temperature of the water higher than the rest. Evaluation Although this experiment went well I felt that it could have been improved, for example. Having the same length and width of each material would have the experiment much better in fairness. Also I was not able to repeat the experiment twice more due to lack of time which severely affected the accuracy of the results and investigation. Finally having a thermometer for making sure the room temp stays the same I think that the method was fine and has no problems of any sort except one: testing the room temp and making sure it stays the same. Conclusion To conclude, this experiment was seemingly fair, however there is a margin for improvement. The paper was the best insulator however I think this was an accident due to the trapped air. I now know that the closer the molecules in an object the better the object is at conducting energy. Which means any thing with trapped air would be a sufficient insulator. This is why they use double glazed windows as an insulator. Show preview only The above preview is unformatted text This student written piece of work is one of many that can be found in our GCSE Electricity and Magnetism section. Download this essay Print Save Heres what a teacher thought of this essay 4 star(s).

Ways to De-Stress in College

Ways to De-Stress in College Knowing how to destress can make all the difference between a crazed college experience and one you feel you have control over. Sometimes, however, knowing that you need to destress can be different than actually knowing how to destress. Check out this list of tips- theres sure to be one (or more) for nearly everyone! Relaxing Ways to Destress Breathe deeply.  It only takes a few minutes, but it can really help you achieve more positive mental health. Focus on inhaling and exhaling while trying to let all the stress in your brain slowly melt away.Put your headphones in and listen to some music.  Closing your eyes and relaxing while listening to some music can do wonders for your brain. Tuning out the world for even just five minutes can be a great way to lower your stress and increase your mental clarity.Daydream about your life after  graduation.  College can be overwhelming because there is so much to do all of the time. Let yourself daydream for a few minutes about what your dream life will be like after graduation. Dont worry about how youll make everything happen; just imagine the best possible scenario and the goals youre working so hard to achieve.Look through your personal pics online.  You can check out things youve posted on Facebook or elsewhere. Looking through your personal pics can warm your heart a nd cool your stress. Look through the pics you have on your phone.  Most people take a ton of pictures with their cell phone- and then forget all thats on there. Take a quick trip down memory lane while also giving yourself a break and a few minutes to relax.Read motivational quotations about college and education.  Sometimes, college life can simply seem- if not be- overwhelming. Give yourself some perspective by reading over some  motivational quotations about college  that can help remind you why you work so hard in the first place.Come up with a list of 10 things youve accomplished today/this week.  Sometimes people can get so focused on what they have left to do that theyve forgotten all the things theyve already done. Lower your stress by writing down at least 10 things youve accomplished today or this week. You just might surprise yourself!Take a quick shower.  Most of the time you shower to get clean. Today, however, take a shower to just relax yourself. Let the hot water massage your shoulders and try to imagine your stress being rinsed off and going down the drain, too. Take a quick bath.  If youre lucky enough to live in a place that has bathtubs, a quick bath can be a magical escape. Squirt some soap (or even shampoo) in for some bubbles and pretend youre somewhere far, far away.Wash your face.  If you dont have time for a bath or a shower, a quick face-wash can help wake you up, making you feel refreshed, and relax you- even if its just for a minute or two. If you dont have your soap handy, a quick splash of water will do.Give yourself a mani/pedi.  You dont have to escape to a nail salon to feel fancy. Grab some polish and give yourself a visual pick-me-up as a way to destress and focus on something fun and funky for a few minutes.Address the thing that is stressing you out the most.  Chances are, amidst all your stressors, theres at least one or two things that really stand out. Do at least one thing to address the biggest stress factor(s) in your life- even if its deciding not to worry about it until tomorrow. Active Ways to Destress Do some stretching.  You dont have to be a yoga teacher to know how to stretch. Whether youre in the library, the quad, or your room, a few minutes of slow, deep stretching can improve your mood immensely.Do some  yoga specifically catered to stress reduction.  Of course, if you do love yoga, you know how helpful some good stretching and breathing can be for your health. Take what youve learned in a yoga class and apply it at a time you need it most.Go for a walk.  It doesnt matter where you go- in fact, an aimless walk might be better than one with tasks assigned to it. Remove yourself from a stressful situation and enjoy a few minutes out and about.Go for a quick run.  Grab your shoes, throw on some running clothes, and get your stress out while hitting the pavement (or track or treadmill). A quick, high-intensity run can lower your stress and increase your energy for hours afterward.Go for a bike ride.  Who says you can only use your bike to get to and from class? Go f or a quick ride thats more fun than functional. Ride a skateboard.  If youre able to ride a skateboard on (or near) campus, this pastime can be a great break from your regular, stressful college routine.Clean up your desk.  Alright, it sounds lame, but wouldnt it be nice to start your homework with a nice, clean, organized desk? A clear space leads to a clear mind and cleaning up your desk can do wonders for your productivity.Clean up your room.  Even people who like clean rooms often dont like actually cleaning them. Set a timer for five minutes and see how much you can get done in that time. Youll get yourself moving, get your things organized, and get your head away from the source of your stress for at least a few minutes.Clean out your backpack.  Boring? Maybe. Well, actually ... totally boring. But doing something completely mindless that will result in feeling productive can be a great way to focus on something other than your stress.Do  some laundry.  You may not want to do it, but think of the benefits: Youll get yourself out of your current, stress-inducing project, youll get yourself moving, youll get a mental break from your more stressful tasks, and youll finally get some clean clothes. Dance.  For some, dancing can be a great escape from the stressors of everyday life. Dance to your hearts content for a few minutes before returning to your regularly scheduled tasks.Go for a walk and buy a cup of tea.  Sure, you may have some tea in your room, but sometimes the extra little splurge can be worth it. Youll get moving while also getting a break.Go for a walk and buy a cup of coffee.  If its looking like itll be a long night, go walk to the campus coffee shop and splurge on a cup o joe. Youll get your blood pumping while also getting a little caffeine in your system.Go for a walk and buy a healthy snack.  Sure, those french fries look delicious, but opting for a piece of fruit and some whole wheat toast from the dining hall will make you feel better, both physically and mentally.Go for a walk and treat yourself to, well, a treat.  Alright, lets be honest here: Sometimes you just need a candy bar. Take the long way to the vending machines before selecting a spe cial treat to pick you up and lower your stress, even if its just for a little while. Social Ways to Destress Call a friend and catch up for a few minutes.  Checking in with someone you hold near and dear can be great for your heart. Get the latest from your friend while also sneaking in a nice mental break, too.Send a friend an email.  Chances are that theres at least one friend you need to catch up with, but you may not have time right now for a phone call. Send a quick email letting them know the latest and greatest in your life. And if youre lucky, the next time you need a break, there will be an email from them, too!Send your parents an email.  Face it- you dont talk to your parents enough while youre away at school and theyd like you to  keep in touch more. If a phone call isnt going to work for you right now, zip them a quick email about whats going on with you.Send your sibling(s) an email.  Many students get so caught up in their lives in college that they forget to check in with their siblings. Take a moment or two to send along an update to your brother(s) and/or sister( s)- you might be surprised at how much better doing so makes you feel. Go hang out with other folks for a few minutes.  Even if youre on a tight deadline and feel like you cant spare a few minutes, guess what? You can. Spending a few minutes de-stressing with friends can help your productivity during the rest of the night.Find some friends and have everyone give everyone else a quick massage.  The power of a 3-minute neck and shoulder rub should never, ever be underestimated. Grab several folks, line up, and have everyone rub each others shoulders for a few minutes.Kiss your significant other.  The power of human touch can always help you destress. Grab your honey and enjoy a few minutes of lip-locking before getting back to what you have to do.Look at the events happening on campus this weekend.  If youre feeling overwhelmed with what you have to do between now and the weekend, looking at what options await you at the end of the tunnel can be a great way to destress. Check out an events calendar online or go for a quick walk and actually take t he time to read the posters and flyers everyone puts up all over the place. Make fun plans for the weekend.  If taking a break from campus is what your brain needs, make some fun plans for the weekend. Check out a local city guide or call a friend to see what the scoop is. Fun Ways to Destress Watch your favorite scene from your favorite movie on  YouTube,  Hulu, etc.  Even if you dont own your favorite movie, chances are you can find it online somewhere. Treat yourself to some old-fashioned escapism and tune out for a few minutes.Search for funny clips on YouTube.  Things go viral so quickly that theres always new stuff to watch. Put yourself on a time limit and watch ridiculous things to your hearts content.Create a new  Pandora  channel.  If you really need to work, incorporate ways to destress into your process. Create a new Pandora channel that will energize and refocus you as you work.Treat yourself to some new songs on iTunes.  Buying a few songs for a few bucks can perk you up, give you something fun to look forward to, and let you feel happy instead of stressed- both during and after your purchase.Play around on  Facebook.  Of course, the key here is only to do so for a few minutes. Losing 30 minutes when youre stressed can sometimes add more f uel to the fire. But spending a few minutes poking around can be a great break for your brain. Play around on  Twitter.  Even if youre new to Twitter, seeing what the buzz is at any point in time can be a fun diversion.Play around on  Flickr.  If youre a visual person, looking at cool pictures of things that make you happy can be a nice uplift for your heart- and a nice decrease for your blood pressure.Play around on  StumbleUpon.  StumbleUpon can be enjoyable because it takes you to new sites you may never have heard of but that other users, with interests similar to yours, have recommended. Its a great way to surf the web and find new sites without getting lost in a ton of junk.Read the national news headlines.  Reading the national news can be a great break for your mind while also helping to keep you informed of current events. If youre really lucky, the headlines you read today can be used during a class conversation tomorrow.Read the news headlines in your local town.  You may be so busy living your college life that you dont know what current events are in your new local town. Find out a little more about your home-away-from-home by checking out the local paper online. Read news headlines from your hometown.  What better way to get out of your little stress bubble at school than to learn about the happenings back in your hometown? Even the ads for local restaurants you havent thought about for months might cheer you up a bit.Play around on a gossip website for a few minutes (like  People).  Catching up on the latest celebrity news can be entertaining and provide a fun few minutes of escape.Catch up on the latest sports news.  Most students spend so much time reading homework in college that skimming the latest from the sports world isnt really an option. Check out whats happening with your favorite team, favorite sport, or favorite athlete for a few minutes.